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5 Benefits of Lemon Water

5 Benefits of Lemon Water

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Lemon : A pale yellow oval citrus fruit with thick skin and fragrant, acidic in natural. Lemon is a rich source of vitamin C and Contain 5-6 % of citric acid. It is  popular, but rarely consumed alones, because of it's intense, sour taste, as people use in small quantities and with spices and herbs.

Combination of two ingredients? Well, in many ways, we get a valuable perfect solution.

 Boosting the immune system

High vitamin C and other antioxidants may contribute to the strengthening of the immune system against cold and flu germs.

Promotes weight loss

Lemon water cleanses the intestines, strengthens the digestive system and also the level of metabolism begins to run, which, in turn, reduces meltdown and so the belly fat begins to gradually shrink.

Glowing Skin

Vitamin C high in citrus water is a great antioxidant. Vitamin C also contributes to collagen production. Skin strengthening, elasticity and hydration of the skin are reinforced with collagen.

 Functions like a detoxifier

Lemon water helps to increase your urine production. It helps to flush out toxins in your body, cleanse the liver, and improve your digestion

Reduces Joint Pain 

Drinking lemon juice with warm water also helps reduce joint and muscle pain.

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